Are you still carrying extra weight because you are constantly starting and stopping or getting "back on" because you just can't figure out how to make a healthy lifestyle stick?
Have you ever noticed that at the beginning of your weight loss efforts you can do really well, but eventually you just fall back to old comfy habits? Well, this is because your mind is literally programmed to prevent you from being successful with making difficult changes stick.
But we believe you can learn how to be relentless when it comes to losing weight and creating a healthy life. You can be coached on how to lose weight and maintain the loss.
1.Find Your Exercise Habit Type To Learn About How Your Habits & Behaviors Around Exercise Are Sabotaging Your Goals.
2. Get Coached On The Adequate Amount Of Accountability You May Need To Finally Attain & Maintain Your Weight Loss & Healthy Lifestyle Goals.(D3 Accountability Programs Are Optional But Recommended.)
3. Receive Mental, Behavioral,Emotional, Physical & Nutritional Habit Change Coaching--The 5 Keys To Long Term Weight Management Success.
STEP 1: Try Your First Class For Free To Get A Feel For Our Community And How We Train. All Fitness Levels Are Welcome!
STEP 2: Take Our 21 Day Challenge For $21 And Receive Up To 3 Classes Per Week For 3 Weeks + Get A Light Version Of Our Accountability Coaching To See If It Is A Good Fit For You.
STEP 3: : Schedule Your Membership Consultation To Discuss Your Goals & How Eliminating Your Exercise Habit Type Can Help You Finally Stop Losing The Same Weight Over & Over Again.
"Although I was very motivated when I joined the D3 Lifestyle Accountability Program, sometimes it was difficult but I made it through and I am so proud of myself. The support from everyone really keeps you going. I used to hate to run and now, I am a runner! If I can do this, so can you!" Boot Camp Diva Felicia Exercise Habit Type: Start/Stop
"I always wanted to find the way to get fit and stay fit but I just didn't know how. Thanks to D3, I now know and I feel amazing. I even became a Drill Diva at D3 because my mindset has changed and I stopped the self-sabotage!"
Drill Diva Ashley
Exercise Habit Type: All In/All Out
Hello & Welcome To D3!
I understand what it’s like to have a deep desire to lose weight and keep it off. I struggled for years as a person who would start and stop over and over again. I tried and failed on too many exercise fads and silly diets which only seemed to work temporarily but never produced long-term sustainable results. I was frustrated until I realized I needed to deal with my own self-sabotage and create a new story for myself--and that is what I did--and you can too!
I know how you feel. It sucks. And that is exactly why I created a solution for real people, just like you.
Change Your Thoughts. Change Your Habits. Change Your Body.
Excited For Your Future!
Dre, The Exercise Habit Coach
Trinity Church 125 E 26th St. 3rd Floor Studio
(Corner Of 26th & Michigan Ave)
Chicago's South Loop. Free Parking.
312-276-5138 ext 12